Beginner Tai Chi
Date and Time
Friday Feb 15, 2019
9:00 AM - 10:00 AM CST
Fridays Jan. 18, 25, Feb. 1, 8, 15, 22 9:00 - 10:00 am
Location
Freeport YMCA 2998 W Pearl City Rd Freeport, IL 61032
Fees/Admission
$48 per 6 week session Register by 1/11/2019
Website
Contact Information
Highland Community College
Lifelong Learning
815-599-3403
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Beginner Tai Chi
Description
Studies have shown Tai Chi has many health benefits for all ages. Benefits include better balance, improved joint flexibility, increased muscle strength, and lowered blood pressure. In this class you will learn the Tai Chi form bit-by-bit--each week learning one or two new "moves". Learn in a safe, nonjudgmental space.