Beginner Tai Chi

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Name: Beginner Tai Chi
Date: February 15, 2019
Time: 9:00 AM - 10:00 AM CST
Event Description:
Studies have shown Tai Chi has many health benefits for all ages. Benefits include better balance, improved joint flexibility, increased muscle strength, and lowered blood pressure. In this class you will learn the Tai Chi form bit-by-bit--each week learning one or two new "moves". Learn in a safe, nonjudgmental space.
Location:
Freeport YMCA 2998 W Pearl City Rd Freeport, IL 61032
Date/Time Information:
Fridays Jan. 18, 25, Feb. 1, 8, 15, 22 9:00 - 10:00 am
Contact Information:
Highland Community College Lifelong Learning 815-599-3403
Fees/Admission:
$48 per 6 week session Register by 1/11/2019
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