Community Health Forum - Get Moving III: Everyday Exercise
This program at the Freeport Public Library, 100 E. Douglas Street in Freeport, is free to attend. Refreshments will be served and no registration is necessary.
Name: Community Health Forum - Get Moving III: Everyday Exercise
Date: August 13, 2019
Time: 5:30 PM - 6:30 PM CDT
Not everyone can afford – or has the time – to work out at a gym every day, but there are many activities you can integrate into your daily routine to help manage appetite and weight while improving fitness. Dr. Lynn Herrmann will discuss her research, and that of others, in this important area.