Move More for Better Health
Date and Time
Thursday May 19, 2022
1:00 PM - 3:00 PM CDT
5-19 / 1 - 3:00 p.m.
Location
Stephenson County Farm Bureau - 210 W. Spring Street - Lincoln Douglas Room, Freeport
Contact Information
Stephenson County Extension Office (815)235-4125
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Move More for Better Health
Description
Physical activity is a cornerstone for wellness and plays a significant role in improving brain health, strengthening bones and muscles, and reducing the risk of many chronic health conditions. Whether you are looking to prevent or manage a chronic illness or simply want to improve your ability to do everyday activities, this workshop is for you.