Transcend the Winter Blues - HCC Lifelong Learning

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Name: Transcend the Winter Blues - HCC Lifelong Learning
Date: February 4, 2019
Time: 6:00 PM - 8:00 PM CST
Event Description:
Transcend the Winter Blues: A Holistic Approach to Self-Care for Mind and Body A self-care course to promote healthy mind and body; the session will focus on steps you can take to detox from winter and the effects of shorter days and longer nights. Join Laura Youngblut, Licensed Massage Therapist, Registered Nurse, Registered Yoga Teacher, as you learn self-care techniques in breathing, meditations, and movement to encourage positive mental health during the winter months.
Highland Community College 2998 W Pearl City Rd Freeport, IL 61032 Room H210
Date/Time Information:
Monday, Feb 4, 2019, 6:00-8:00 pm
Contact Information:
Highland Community College Lifelong Learning 815-599-3403
$15 Register by Jan 28, 2019
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