Transcend the Winter Blues - HCC Lifelong Learning
Date and Time
Monday Feb 4, 2019
6:00 PM - 8:00 PM CST
Monday, Feb 4, 2019, 6:00-8:00 pm
Location
Highland Community College 2998 W Pearl City Rd Freeport, IL 61032 Room H210
Fees/Admission
$15 Register by Jan 28, 2019
Website
Contact Information
Highland Community College
Lifelong Learning
815-599-3403
Send Email
Description
Transcend the Winter Blues: A Holistic Approach to Self-Care for Mind and Body A self-care course to promote healthy mind and body; the session will focus on steps you can take to detox from winter and the effects of shorter days and longer nights. Join Laura Youngblut, Licensed Massage Therapist, Registered Nurse, Registered Yoga Teacher, as you learn self-care techniques in breathing, meditations, and movement to encourage positive mental health during the winter months.